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Introduction to Meditation and Vinyasa Yoga

Introduction to Meditation and Vinyasa Yoga Online

Free Online Program!

Feeling stressed and overwhelmed? Interested to learn about new ways to bring movement into your life? Meditation and yoga are powerful tools to manage the daily stress of life and navigate the most challenging moments.

Join Udani, a 200 hour Registered Yoga Teacher (RYT), for a 1 hour class where she will cover the basics of meditation and introduce you to a basic vinyasa sequence. In vinyasa yoga, practitioners move from one yoga pose (asana) to another while coordinating their breath and movement.

During this class, you can expect to learn the basics of yoga philosophy and you will also get the opportunity to practice meditation and yoga.

This class is appropriate for all skill levels because the practice of yoga and meditation is continuous but the course will be targeted toward beginners. It is recommended that you find a quiet space to take this class. All you need is an open mind, a computer or mobile device to connect via zoom, and a comfortable space.

The library has numerous books, ebooks, and DVDs, to help you learn more about the benefits of yoga and meditation. Pick one up today at our drive thru window or inside the library.

Date:
Sunday, April 25, 2021
Time:
3:30pm - 4:30pm
Time Zone:
Central Time - US & Canada (change)
Online:
This is an online event. Event URL will be sent via registration email.
Registration has closed.

Event Organizer

Romy Kadurugamuwa
Chad Hetterley

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